Hi, I'm Alex and have been a personal trainer for over 15 years. I absolutely love my job and enjoy helping people to achieve their individual goals, whatever they may be!

​

I have built an excellent reputation within the industry by focusing on personalised fitness programmes and group classes. I also specialise in rehabilitation following injury. Many clients have stayed with me for years to maintain their health and fitness as a result of my goal centred approach and belief that fitness should be fun. 

​

I work to achieve my clients goals by giving them realistic targets and using a variety of techniques to suit the individual, such as running, boxing, weight training, tabata, core work and circuit training to name a few.  

​

In current times it has become important to adapt to a different fitness life, so the focus over the last year has been online training - still using different techniques but mainly focussing on HIIT sessions lasting for a shorter amount of time. 

​

No matter what is happening in the world, no matter where you are on your fitness journey, I believe everyone should and would benefit from regular exercise and motivational coaching. Physical, mental health and well-being has rightly  become a priority recently. I have helped so many people overcome anxiety and stress related issues through sport and fitness and many others achieve and maintain their health and  fitness goals. My sense of humour, passion and determination make me an excellent coach and mean that your goals become my goals. I hope that you will join me on your fitness journey!

 

Give me a shout and lets chat about your Flash Fitness future!

​